Archive - Clear. Calm. Alive.

9 Ways We Keep Stress Alive Without Realizing It

Sometimes, even after a stressful moment has passed, certain habits can make our bodies react as if it’s still going on.

Jul 23 • Gary Zee

How Your Brain Learns That You're Safe

Knowing you're out of danger and feeling calm are two separate things. Here’s how to work with the part of your brain that really makes a difference.

Jul 15 • Gary Zee

The Anxiety Avoidance Trap

Why the Safest Thing You Can Do Is Also the Most Dangerous

Jul 14 • Gary Zee

Your Emotions Are Trying to Tell You Something

For a long time, I saw my emotions as unwanted guests.

Jul 14 • Gary Zee

Five Ways to Reset Your Nervous System in Minutes

There was a time when I lived with constant stress and anxiety.

Jul 12 • Gary Zee

Your Life is Following a Script You Didn't Write

A few years ago, I was talking with a friend who kept saying the same thing:Thanks for reading Clear.

Jul 8 • Gary Zee

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts